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    <title>Men's Cross Country</title>
    <link>https://www.saintfranciscougars.com</link>
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      <title>Crossroads League Announces All-Academic Awards for Fall Semester</title>
      <link>https://www.saintfranciscougars.com/general/2025-26/releases/20260126ll70qi</link>
      <description>The Crossroads League announced its Academic All-CL award recipients from the fall semester, recognizing 343 student-athletes from the fall sports of cross country, soccer and volleyball.</description>
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      <pubDate>Fri, 23 Jan 2026 05:00:00 GMT</pubDate>
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      <title>2025 NAIA Fall Sports Daktronics Scholar-Athletes Released</title>
      <link>https://www.saintfranciscougars.com/general/2025-26/releases/20251120p5zt2e</link>
      <description>The National Association of Intercollegiate Athletics (NAIA) proudly announces the 2025 NAIA Scholar-Athletes for fall sports. This honor recognizes student-athletes in each of the fall sports who have excelled academically, including football, men's cross country, men's soccer, women's cross country, women's soccer and women's volleyball.</description>
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      <pubDate>Thu, 20 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Cougars Finish Seventh at Crossroads League Championships</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2025-26/releases/20251107oh8ia2</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams competed in the 2025 Crossroads League Cross Country Championships on Friday, November 7. This year's league championships were held on the campus of Indiana Wesleyan University at the IWU Cross Country Course. The Cougars finished in seventh place with a team time of 2:11:27.</description>
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      <pubDate>Fri, 07 Nov 2025 05:00:00 GMT</pubDate>
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      <title>Saint Francis Men Post Strong Finish at NAIA Appalachian Challenge</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2025-26/releases/20251024kby7ps</link>
      <description>The University of Saint Francis (Ind.) cross country teams traveled to Tennessee to compete in the NAIA Appalachian Challenge on Friday, October 24, in the Cougars' final tune-up before the 2025 Crossroads League Cross Country Championships. The men's team placed seventh out of 20 teams, achieving several PRs and securing multiple top-10 finishes in school history.</description>
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      <pubDate>Fri, 24 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Saint Francis Takes Fourth; Langat Finishes Runnerup at JennaStrong Fall Classic</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2025-26/releases/202510180x7a76</link>
      <description>The University of Saint Francis cross country teams competed at the JennaStrong Fall Classic hosted by Wilmington College on Friday, October 17, with both the men's and women's squads bringing home top-five finishes. The Saint Francis men's team finished in fourth place on Friday night.</description>
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      <pubDate>Fri, 17 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Langat and Strydom Lead Saint Francis at Live at Louisville</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2025-26/releases/202510053otlxj</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams traveled to Kentucky to race in the 24th annual Live at Louisville at E.P. Tom "Sawyer" Park on Saturday, October 4. </description>
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      <pubDate>Sat, 04 Oct 2025 04:00:00 GMT</pubDate>
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      <title>Men's Cross Country Takes on National Catholic Championship</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2025-26/releases/202509200jskls</link>
      <description>The University of Saint Francis cross country teams traveled to South Bend to compete in the National Catholic Championship hosted by the University of Notre Dame on Friday, September 19. The Cougars raced in a competitive field, finishing in 12th place overall. </description>
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      <pubDate>Fri, 19 Sep 2025 04:00:00 GMT</pubDate>
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      <title>Cougars Open Season at Twilight Invite</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2025-26/releases/20250905vud6kz</link>
      <description>The University of Saint Francis (Ind.) cross country teams opened the 2025 season at the Twilight Invite hosted by Indiana Wesleyan University on Friday, September 5. The men's team finished in 12th place out of 20 total teams. </description>
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      <pubDate>Fri, 05 Sep 2025 04:00:00 GMT</pubDate>
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      <title>USF Men's and Women's Cross Country Announces 2025 Schedule</title>
      <link>https://www.saintfranciscougars.com/general/2025-26/releases/20250710jgtyr1</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams have announced their schedule for the 2025 season.</description>
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      <pubDate>Thu, 10 Jul 2025 04:00:00 GMT</pubDate>
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      <title>Keter Takes 44th Place at NAIA National Championship</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2024-25/Releases/20241122zgxw6e</link>
      <description>Alvin Keter represented the University of Saint Francis (Ind.) at the 2024 NAIA Men's Cross Country National Championship, featuring the top NAIA cross country teams all over the nation fighting to earn the Red Banner on Friday, November 22.  </description>
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      <pubDate>Fri, 22 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Keter and Clibon Set to Compete at NAIA Cross Country National Championship</title>
      <link>https://www.saintfranciscougars.com/sports/wxc/2024-25/releases/20241121ztw93r</link>
      <description>With the championship field set, the University of Saint Francis (Ind.) cross country duo of Alvin Keter (Eldoret, Kenya) and Victoria Clibon (Fort Wayne, Ind.) are ready and in route to the 69th annual NAIA Cross Country National Championship set for Friday, November 22, 2024, at 11:30 a.m. EDT at the Columbia, Mo., Gans Creek Cross Country Course.</description>
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      <pubDate>Thu, 21 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Keter Qualifies for NAIA Men&#x2019;s Cross Country National Championship</title>
      <link>https://www.saintfranciscougars.com/general/2024-25/releases/20241112idks5t</link>
      <description>Following an all-conference performance at the Crossroads League Championships, freshman Alvin Keter of the University of Saint Francis (Ind.) men's cross country team has qualified for the 2024 NAIA Men&#x2019;s Cross Country National Championship. </description>
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      <pubDate>Tue, 12 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Men's Cross Country Races to Seventh at 2024 Crossroads League Championships</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2024-25/Releases/20241109izcac6</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams competed in the 2024 Cross Country Championships on Friday, November 9. This year's championships were held on the campus of Taylor University at the TUXC Farm. The Cougars finished in seventh place out of the nine conference teams. </description>
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      <pubDate>Fri, 08 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Keter Breaks School Record to Lead Cougars at NAIA Appalachian Challenge</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2024-25/Releases/20241025pca84n</link>
      <description>The University of Saint Francis (Ind.) cross country program had an impressive showing at the NAIA Appalachian Challenge, competing against some of the top competitors in the NAIA on Friday, October 25. The USF men's squad finished 10th overall out of 20 total teams on Friday morning. </description>
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      <pubDate>Fri, 25 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Keter Leads Cougars with 7th Place Finish at Ray Bullock Invitational</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2024-25/Releases/20241012qye82l</link>
      <description>UPLAND, Ind. - The University of Saint Francis (Ind.) men's and women's cross country teams competed in the Ray Bullock Invitational on the campus of Taylor University on Friday, October 11. </description>
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      <pubDate>Fri, 11 Oct 2024 04:00:00 GMT</pubDate>
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      <title>USF Men's Cross Country Finishes Mastodon Alumni Open in Third Place</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2024-25/Releases/202409210kgrd7</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams raced to third-place finishes at the 2024 Mastodon Alumni Open hosted by Purdue Fort Wayne on Friday, September 20. </description>
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      <pubDate>Fri, 20 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Keter &amp; Humbert Lead USF at Twilight Invite on Friday</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2024-25/Releases/20240906zn8xhk</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country traveled to Indiana Wesleyan University to compete in the Twilight Invitational on Friday, September 6.</description>
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      <pubDate>Fri, 06 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Cougars Open Season with Second Place Finishes at Beaver Dam Invite</title>
      <link>https://www.saintfranciscougars.com/sports/wxc/2024-25/releases/202408310z7ob3</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams began the 2024 season at the Beaver Dam Invite hosted by Bluffton University on Friday, August 30. </description>
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      <pubDate>Fri, 30 Aug 2024 04:00:00 GMT</pubDate>
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      <title>Saint Francis Men's &amp; Women's Cross Country Teams Release 2024 Schedules</title>
      <link>https://www.saintfranciscougars.com/general/2024-25/releases/20240731m8igvt</link>
      <description>The University of Saint Francis (Ind.) men's and women's cross country teams have released their schedules for the 2024 season. Head Coach Brendon Moody will be entering his third season as the Head Coach of the cross country programs. </description>
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      <pubDate>Wed, 31 Jul 2024 04:00:00 GMT</pubDate>
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      <title>Dylan Anspach finishes 33rd in the NAIA Marathon Classic on Sunday</title>
      <link>https://www.saintfranciscougars.com/general/2023-24/releases/20231205ewh8zg</link>
      <description>SACRAMENTO, Calif.&#x2014; The NAIA Marathon Classic was held as a stand-alone event this year, as it was formerly a part of the NAIA Outdoor Track and Field Championships, but was removed as an event after 2022.</description>
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      <pubDate>Tue, 05 Dec 2023 05:00:00 GMT</pubDate>
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      <title>USF Cross Country Providing Championship Experiences on and off the course</title>
      <link>https://www.saintfranciscougars.com/general/2023-24/releases/20231121t2jvcs</link>
      <description>FORT WAYNE, Ind. -- The opportunity to compete and/or travel to a national championship can be an elusive feat for many athletes, but for Connor Jackson (Fort Wayne, Northrop) the opportunity to blend his passion for running and his Bachelor of Arts in Digital Media Management degree came full circle with the chance to showcase his talents! With the support of athletic director Michael McCaffrey, Connor was able to serve as the &#x201c;acting&#x201d; sports information director on the most recent trip to Vancouver, Washington to support his fellow teammates as they competed at the NAIA National Cross-Country Championships.</description>
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      <pubDate>Tue, 21 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Anspach to Qualify for the NAIA Marathon National Championships</title>
      <link>https://www.saintfranciscougars.com/general/2023-24/releases/20231109i6od63</link>
      <description>FORT WAYNE, Ind. -- Freshman Dylan Anspach (Columbia City High School, Columbia City) has punched his ticket to the NAIA Marathon National Championships. The Championship will be held in Sacramento, California in conjunction with the California International Marathon (CIM) on Dec. 3, 2023.</description>
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      <pubDate>Thu, 09 Nov 2023 05:00:00 GMT</pubDate>
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      <title>Cougars Find Success in Crossroads League Championship</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2023-24/releases/20231103kzq1uc</link>
      <description>UPLAND, Ind. -- In a Crossroads League Championship meet, the University of Saint Francis (Ind.) men&#x2019;s and women&#x2019;s cross country teams took a trip to Taylor University to compete for a chance of CL League Awards, finishes, and NAIA National Championship qualifications. Alex Ebetino &amp; Victoria Clibon of the women's side both garnered All-Conference Honors for the CL League while Connor Jackson led for his 5th meet this season, running a lifetime best in his final race of the fall.</description>
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      <pubDate>Fri, 03 Nov 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cougars finish 22nd at Jenna Strong Invite</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2023-24/releases/20231015jkks4o</link>
      <description>WILMINGTON, Ohio -- The men's cross country team traveled to Wilmington, Ohio on Friday evening for an 8k race against 27 teams total. Overall, USF placed 22nd, and competed with over 318 runners.</description>
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      <pubDate>Fri, 13 Oct 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Season Best Runs in the 8k for USF Men's XC</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2023-24/releases/20230930g3oknt</link>
      <description>TERRE HAUTE, Ind. -- The University of Saint Francis men's cross country team traveled to Terre Haute, Indiana last night to compete in the Nike Cross Country Town Twilight. Overall, the men finished 13th, but had some exceptional times in their races.</description>
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      <pubDate>Fri, 29 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.saintfranciscougars.com/sports/mxc/2023-24/releases/20230930g3oknt</guid>
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    </item>
    <item>
      <title>Saint Francis names Kris Hart as Head Track &amp; Field Coach</title>
      <link>https://www.saintfranciscougars.com/general/2023-24/releases/20230921imnid8</link>
      <description>FORT WAYNE, Ind.&#x2014;The University of Saint Francis is pleased to announce Kris Hart will serve as Head Coach of the men&#x2019;s and women&#x2019;s Track &amp; Field teams for 2023-24.</description>
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      <pubDate>Thu, 21 Sep 2023 04:00:00 GMT</pubDate>
      <guid>https://www.saintfranciscougars.com/general/2023-24/releases/20230921imnid8</guid>
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    </item>
    <item>
      <title>XC Men Finish 9th at Bullock Invite</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2023-24/releases/20230915u7kxio</link>
      <description>UPLAND, Ind. -- The University of Saint Francis (Ind.) Men's Cross Country Team traveled to Upland, Indiana to compete at the Ray Bullock Invitational hosted Taylor University.</description>
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      <pubDate>Fri, 15 Sep 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Cross Runners Open up 2023 Season at Mastodon Opener</title>
      <link>https://www.saintfranciscougars.com/sports/mxc/2023-24/releases/20230902gabg98</link>
      <description>FORT WAYNE, Ind. &#x2013; The University of Saint Francis (Ind.) cross country teams made a short commute to Purdue Fort Wayne for the Mastodon Opener to open up their 2023 tenure. </description>
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      <pubDate>Fri, 01 Sep 2023 04:00:00 GMT</pubDate>
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    </item>
    <item>
      <title>Saint Francis names Brendon Moody as director of track and field/cross country</title>
      <link>https://www.saintfranciscougars.com/general/2023-24/releases/20230728gjk84r</link>
      <description>FORT WAYNE, Ind. &#x2013; The University of Saint Francis Athletics announces Dr. Brendon Moody as the new director of track and field/cross country. </description>
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      <pubDate>Fri, 28 Jul 2023 04:00:00 GMT</pubDate>
      <guid>https://www.saintfranciscougars.com/general/2023-24/releases/20230728gjk84r</guid>
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    </item>
    <item>
      <title>2023-24 USF Fall Schedule Release Series: Volume V - Men's &amp; Women's Cross Country</title>
      <link>https://www.saintfranciscougars.com/general/2023-24/releases/20230622hk0857</link>
      <description>FORT WAYNE, Ind. &#x2013; The University of Saint Francis (Ind.) Cross Country team has released its schedule for the 2023 Fall Season for both men&#x2019;s &amp; women&#x2019;s sides.</description>
      <enclosure url="https://www.saintfranciscougars.com/general/2023-24/2023_XC_Schedule.png?max_width=160&amp;max_height=120" length="101" type="image/png" />
      <pubDate>Thu, 22 Jun 2023 04:00:00 GMT</pubDate>
      <guid>https://www.saintfranciscougars.com/general/2023-24/releases/20230622hk0857</guid>
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